
When we walk, our brains enter a more associative, open-thinking mode.
Ideas connect more easily.
Problems look different.
Stress drops.

It happened in a breakout room. We were leading one of our coaching groups…tight circle, no slides, just stories. One participant (let’s call him Al) had just finished sharing how exhausted his team was. “They’re checked out,” he said. “It’s like nobody wants to own anything anymore.” Another leader in the room asked: “How do […]